Personalized Nutrition Support With A Clear Path Forward
Expert guidance, personalized care, and a structured process designed to help you achieve sustainable health improvements — covered by most insurance plans.
Insurance Covered
Aetna, Cigna, Blue Cross/Blue Shield, Medicare and more. Most plans cover nutrition counseling.
In-Person or Virtual
Private office in Fort Washington, PA — or Zoom visits from anywhere in Pennsylvania.
Quick Results
Many clients see measurable improvements in as few as 2–4 sessions.
You don't need to figure out nutrition alone
Whether you're managing a chronic condition, trying to understand your bloodwork, or simply ready to feel better — Kirsten meets you exactly where you are.
Diabetes & Pre-Diabetes
Managing blood sugar through diet, understanding CGMs and insulin, and reducing your risk of complications. Kirsten is a Certified Diabetes Care and Education Specialist (CDCES).
Type 1 · Type 2 · Pre-DMHeart Disease & Hypertension
Dietary strategies to manage cholesterol, blood pressure, and cardiovascular risk — built around foods you actually want to eat.
Cholesterol · Blood PressureWeight Management
Not calorie counting — a realistic, sustainable approach to weight based on your lifestyle, culture, and preferences. No extreme meal plans required.
No Fad Diets · SustainableKidney Disease
Nutritional guidance tailored to kidney health, managing mineral intake, and slowing disease progression through evidence-based dietary strategies.
CKD · Dialysis SupportGI & Digestive Issues
Finding the foods that work for your gut — identifying triggers, building a sustainable eating pattern, and improving how you feel day to day.
IBS · Gut Health · BloatingGeneral Wellness
Better energy, improved sleep, more confidence around food — even if you don't have a specific diagnosis, small changes add up to meaningful results.
Energy · Sleep · VitalityFrom first call to lasting results — here's exactly what happens
No guesswork. No uncertainty. Before you book, you'll know every step of the process — and what to expect at each stage.
Schedule a Discovery Call
A brief call to understand your goals, confirm insurance coverage, and schedule your first visit — in-person in Fort Washington or via Zoom.
- Confirm insurance or self-pay options
- Choose in-person or virtual
- Ask any initial questions
First Visit: Your Health Story
A one-hour session where Kirsten learns about your health history, lifestyle, culture, diet, and goals — without judgement. Everyone starts somewhere.
- Comprehensive health & diet history
- Review bloodwork & medical goals
- Begin basic nutrition education
Receive Your Personalised Plan
Meal plans, recipes, and restaurant suggestions tailored to foods you enjoy. Small, realistic changes — not a complete overhaul of your life.
- Custom meal plans & recipes
- Portion & meal timing guidance
- Emailed resources after every visit
Follow-Up & Long-Term Support
30-minute follow-ups to track progress, adjust the plan, and answer questions. Most clients reach their goals in 2–4 visits. Some check in for years.
- Track real-world results
- Adjust strategies as needed
- Continued support if desired
📋 $40 wellness fee starting Jan 2026 with insurance coverage · Self-pay: $120 initial · $75/30 min follow-up
Services designed around your life
Nutrition support that fits your schedule, goals, and budget — whether you prefer one-on-one counseling, cooking education, or community sessions.
Individual Nutrition Counseling
One-on-one sessions, in-person in Fort Washington or via Zoom anywhere in PA. Insurance covered. Personalised to your health conditions and lifestyle.
Diabetes Care & Education
Kirsten is a Certified Diabetes Care and Education Specialist (CDCES). She provides weekly diabetes classes and one-on-one management for Type 1, Type 2, and pre-diabetes.
Cooking Demonstrations
Hands-on cooking classes with taste tests focused on delicious, nutritious, easy-to-prepare meatless meals. Contact Kirsten for upcoming sessions.
Grocery Store Tours
One-on-one or group tours where you prepare a menu together, then discover how to navigate the store with your health goals in mind.
Vegetable Garden Design
A unique offering: Kirsten — also a certified landscape architect — designs a personalised vegetable garden tailored to your nutritional goals and aesthetic vision.
Community Nutrition Talks
Inspirational presentations with handouts for local libraries, senior centres, community groups, and workplace wellness events.
Real people. Measurable improvements.
Kirsten is wonderful and knowledgeable. She listens and works to find an eating program that will work for me. She helped me have a more varied, interesting plan with more veggies and protein. She keeps me on track!
She was able to help me pinpoint the source of my dietary problem during our first meeting and helped me work through an actionable plan and resolve the problem in just a few sessions.
She talks with you and not at you — that's important to me. I've also lost weight and my diabetes is under better control. So, dance like nobody is watching and call Kirsten.
What clients typically experience
Improvements measured after working with Kirsten
Better-fitting clothes & weight loss
Without calorie counting or restrictive diets — through sustainable food changes.
Improved blood sugar control
Lower A1C, more stable blood glucose, and fewer medication adjustments needed.
Better medical test results
Improvements in cholesterol, blood pressure, and kidney function markers.
More energy, better sleep
Clients consistently report feeling better day-to-day within the first few visits.
A dietitian who talks with you, not at you
Kirsten Puskar, RDN, LDN, CDCES holds a Master's degree from Drexel University and brings a practical, non-judgemental approach to nutrition counseling.
Realistic, not restrictive
Meal plans built around foods you actually enjoy — from your favourite restaurants and cultural foods.
Affordable — insurance covered
Accepts Aetna, Cigna, Blue Cross, Medicare, and more. Self-pay visits start at $120.
Efficient — gets you started fast
No unnecessary appointments. Most clients are independent and thriving in 2–4 visits.
Everything you need to know before booking
Your healthier path starts with one call
Most clients leave their first visit with clear, actionable steps they can take the very same week. No guesswork, no overwhelm — just a clear plan built for you.